Let's Hear it for Healing Fruits and Vegetables (Part Three)
Are you aware of the healing power of yellow, red and orange fruits and vegetables?
Are you aware of the healing power of yellow, red and orange fruits and vegetables? These fruits and vegetables fall into a category called carotenoids. Carotenoids can be found in all of the plant foods that you can think of in varying quantities.
As a general rule of thumb, the more brilliant the color is of a fruit or vegetable the more carotenoids it contains, and for optimum health more is better. Carotenoids are very rich in antioxidants and are to be found in many delicious tasting fruits and vegetables such as oranges, grapefruit, tomatoes, sweet potatoes, summer squash and many more. Carotenoids are composed of three phytochemicals which include beta-carotene, lutein, lycopene and alpha-carotene.
Carotenoids often do not get discussed as often as they should be as they provide a number of amazing benefits to the human body. Carotenoids help the body to ward off infections and bacteria and they include the growth of new tissue as well as the repair of tissue when it is damaged. Some carotenoids such as the beta-carotenoids are able to be converted into vitamin A in order to optimize their benefits to health.
Carotenoids are very strong in the antioxidant department and are extremely effective at preventing the development of free radical cells that can easily gain access to DNA in the body and destroy it by way of the oxidation process. For this reason carotenoids are thought to be effective in the fight against cancer development.
Food Cures At a Glance
Food That Cure Acid Reflux
Surprise Yourself with Foods that can Heal You
There are a great deal of foods that are healing in nature to the human body and they may not be what you would expect. Take the time to learn what foods are the most healing. If you already eat a vast array of healing foods then good for you- keep on doing what you are doing. If on the other hand your body could use a larger dose of healing foods then revamp your daily diet with some foods that can help to support excellent health and can also benefit you when you fall ill with any number of health problems.
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Cruciferous vegetables hail from the vegetable group called "Brassica" and this group contains the veggies broccoli, Brussels sprouts, cauliflower, cabbage, kale and a variety of others. Some people fondly refer to cruciferous vegetables as "tree vegetables." These kind of vegetables have in them a special sulfur compound which is known as glucosinolates.
When this sulfur compound is prepared for a meal such as by chopping, slicing and then by chewing, the phytochemicals, indoles and isothiocynantes are released which is a good thing.
Eating a large amount of cruciferous vegetables on a regular basis has been shown through research studies to lower a person's risk of developing colon cancer as well as lung cancer.
It is strongly believed by researchers that glucosinalte hydrolysis has a way of modifying how the sex hormones are metabolized in the body in such a manner that it directly has an impact on the hormones that play a role in the development of cancers, such as breast cancer and prostate cancer.
Anti-bacterial vegetables derive from a subgroup of cruciferous vegetables known as thiosulfonates. Anti-bacterial vegetables are such vegetables as onions, leeks, garlic and shallots.
Although these vegetables are extremely good for the human body they get a bad rap due to their strong sulfur odor and the way they leave your breath smelling after eating them. Nevertheless foods such as onions and garlic are excellent at fighting a variety of bacteria and viruses.
The phytochemical allylic sulfides are found in these types of vegetables and they are effective at blocking the toxins that develop as a result of a variety of viruses and bacteria. Allylic sulfides are excellent at lowering the incidence of a number of different kinds of cancer and they also lower levels of bad cholesterol (LDL) in the blood and help to strengthen the immune system.
Companion Remedies for General Health
Hi-Rite - Maintain blood pressure within the healthy range and promote cardiovascular health
Aqua-Rite - Promote water balance and support the cardiovascular system
Cholesto-Rite - Support healthy cholesterol levels & cardiovascular health
Cardio-Klenz - A newly developed micro-nutriment designed to help artery and heart health.
Choest-Natural - To help you safely and naturally address the problem of high cholesterol AND also help to reduce triglycerides.
Circu-Live - Promote healthy circulation
Immunity Plus - For full immune system support
Managing Stress & Anxiety - A recent study showed that medical students who learned techniques used in this program significantly reduced stress. And blood samples revealed their immune systems became stronger the more they practiced the techniques!
Detox Drops - Promote elimination of toxins and naturally flush out the system
KiddieBoost - Support healthy immune functioning in children
Viral-Protec - an excellent formula, helping give your immune system that extra 'edge' when it is needed.
MindSoothe - Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters
PureCalm - Aids nervous system in stress resistance for balanced moods and feelings of well being
Serenite Plus - Promotes healthy sleep and peaceful nights
AdaptoZen - Herbal adaptogens to support a healthy ph balance in the body
Bio-Oxidate Defense - Natural herbal antioxidant supplement to support the common aging process
Pre-Party Protect - Natural remedy to support healthy routine liver cleanses and optimal liver health
VitaliTonic - Natural vitality remedy to support healthy energy for older adults
New Food Cures
12/03/2008
Pizza with more pizzazz: Puglia is a food-lover's paradise (Belfast Telegraph)
The more I thought about it, the more I wanted to learn how to make a pizza – and that's why I came here.
Pizza with more pizzazz: Puglia is a food-lover's paradise (Belfast Telegraph)
12/03/2008
Natural cures for everyday problems (Fort Worth Star-Telegram)
By PAMELA BOND Your body can throw you for a loop at any time. You wake up with a sore throat on the day of your office Christmas party, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn’t it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here’s the next best thing: ...
Natural cures for everyday problems (Fort Worth Star-Telegram)
12/03/2008
Dietitian, Nutritionist, Food Advisor, Do You Know The Difference? (Medical News Today)
Health Professions Council and British Dietetic Association launch joint media awareness campaign. The Health Professions Council (HPC) and the British Dietetic Association (BDA) have launched a joint campaign to raise awareness of the role of 'dietitians' and warn consumers against seeking advice from unregulated and inappropriately qualified sources.
Dietitian, Nutritionist, Food Advisor, Do You Know The Difference? (Medical News Today)
12/01/2008
In search of cures for the winter blues (Deseret Morning News)
Like a lot of people, I get depressed in the winter, which makes me very grateful that I didn't grow up in Finland.
In search of cures for the winter blues (Deseret Morning News)
12/03/2008
Dietitian, Nutritionist, Food Advisor, Do You Know The Difference? (Medical News Today)
Health Professions Council and British Dietetic Association launch joint media awareness campaign. The Health Professions Council (HPC) and the British Dietetic Association (BDA) have launched a joint campaign to raise awareness of the role of 'dietitians' and warn consumers against seeking advice from unregulated and inappropriately qualified sources.
Dietitian, Nutritionist, Food Advisor, Do You Know The Difference? (Medical News Today)
12/03/2008
Food & Drink (MetroActive)
Andy's Orchard is arguably the premier rare fruit grower in the county. Owner Andy Mariani grows hundreds of varieties of cherry, peach, plum, nectarine, apricot and other stone fruits on 28 acres just west of the Anderson Reservoir. The best time of year to visit is the summer.
Food & Drink (MetroActive)
12/02/2008
Head cook dishes meals to inmates (The Morning Sun)
Louise Maybee has spent nearly 30 years in the food service industry.
Head cook dishes meals to inmates (The Morning Sun)
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